Are you a leader who would benefit from...
Cited benefits of investing in leader well-being.
Executive Wellness Coaching
You’re driven to succeed, but not at the expense of your health.
Think of yourself as a high-performance vehicle.
To operate at your best, you need:
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Premium fuel : your physical wellness and energy reserves
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Responsive handling : your emotional regulation and mental clarity
- A finely tuned engine : optimized stress response and recovery
I love this analogy - because it’s true!
Executive wellness is recognized as a critical factor in sustaining leadership excellence, and not just at work, but in life.
When any one of these areas is neglected, performance suffers. But when they’re aligned, you don’t just keep up, you lead with confidence, endurance, and purpose.
For leaders invested in
high-performance
at work and at play
Executive
Wellness
Coaching
So, what exactly is Executive Wellness?
Executive Wellness is a strategic, science-informed approach to sustaining high performance in today’s demanding work environments without sacrificing health and well-being.
It’s the integration of physical vitality, emotional resilience, and cognitive clarity, deliberately cultivated to help leaders thrive under pressure, make better decisions, and show up fully in every area of life.
It’s not about adding more to your plate.
It’s about creating alignment, so your health supports your performance, your mindset sharpens your leadership, and your energy fuels the life you want to lead.
Where does Executive Wellness Coaching come in ...
Executive Wellness Coaching bridges the gap between leadership development and whole-person well-being, recognizing that sustaining peak performance is only possible when physical vitality and mental acuity are optimized.
Through an integrated framework that combines evidence-based wellness strategies, like metabolic optimization, cognitive support, and stress mastery, with executive coaching principles, leaders gain the tools to not just perform, but thrive.
The outcome?
Sharper thinking, stronger stamina, and resilient leadership so executives to sustain performance without sacrificing their well-being and potentially burning-out.
DID YOU KNOW
Executives who prioritize their health see measurable gains in performance?
Studies show that companies with comprehensive wellness strategies experience an average return of $2.71 for every dollar invested, driven largely by increased productivity, improved focus, and reduced absenteeism.
Harvard Business Review
When leaders model well-being, they don’t just perform better,
they set the pace for healthier, higher-performing teams and workplaces.
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Sharper Focus. Better Decisions.
Chronic stress clouds judgment. Wellness coaching supports nervous system regulation and mental clarity, helping you think strategically, even under pressure.
(American Psychological Association, 2023) -
Lower Risk of Burnout. More Engagement.
Leaders who prioritize well-being are 50% less likely to burn out, and more than twice as likely to stay engaged. (McKinsey Health Institute, 2022) -
More Energy. Stronger Resilience.
Energy, not time, is your most precious resource. Coaching helps you build routines that restore physical and mental energy, so you don’t run on empty. (Harvard Business Review)
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Higher Productivity. Team Engagement
Executives who prioritize their well-being set the tone for healthier, more engaged teams. Companies that invest in wellness see a boost in productivity of up to 21% and a reduction in both absenteeism and presenteeism. (Global Wellness Institute, 2023). -
Enhanced Emotional Intelligence and Leadership Presence
Wellness improves self-awareness, emotional regulation, and the way we respond to stress, all of which are key components of leadership effectiveness.(Center for Creative Leadership.)
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Improved Longevity and Sustainability in High-Stress Roles
Today’s top leaders are investing in regenerative wellness strategies to extend their performance and protect their health. (Forbes Wellness Trends Report, 2025)
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Welcome to our Executive Wellness Coaching Program
Thrive at the Top
Elevate Your Leadership Potential.
Reclaim Your Energy
A Personalized Approach for high-performing leaders
who want to reclaim their energy, sharpen their focus, and master stress,
so they can live and lead with clarity, resilience, and purpose.
Elevate your life and career with the Executive Reset Method.
Rayonner au sommet
Our signature coaching program is designed for high-achieving female leaders, offering a personalized blend of Executive Wellness Strategies and Naturopathic insights to help you optimize energy, conquer stress, and address metabolic challenges. Discover transformative techniques that empower you to thrive both personally and professionally, breaking free from the cycle of fatigue and burnout.
Our Leadership Wellness Approach begins with a comprehensive wellness assessment, tailored specifically to your unique challenges and goals. We guide you through a targeted process of reset and renewal, focusing on holistic solutions to achieve balance, mental clarity, and sustained energy. Engage with expert guidance in both one-on-one sessions and/or supportive group settings to maximize your personal and professional development.
Join us in the Metabolic Mastery Reset, where you'll experience a revolutionary approach to well-being. Learn how integrated lifestyle changes can unlock your full potential, enabling you to redefine your impact as a leader by achieving a healthy work-life integration. With our proven methodologies, you'll instill healthy habits that continue to support your ambitions, keeping you at your best. Say goodbye to the constant stress, fatigue, and metabolic challenges, and welcome a renewed vision for your future.
Coaching Program Options
Book a Complimentary Strategy Session to determine the right plan for you.
Executive Wellness Coaching
8-week Jumpstart
1:1 Coaching Program
This is the start line! Your executive Wellness Coaching journey starts with our signature in-depth assessment. We will take a look at where you are, what you want to achieve, and your best way to get there. matrix, timeline, and then jump into working toward your goals.
8-Session 1:1 Coaching Program ++
Investment
Starts at $2400 CDN
based on 300$/session
2-Session Sampler
Not sure if coaching is for you?
Engage in 2 sessions to see if coaching and working with me, Christina is for you.
We will jump right in and explore any health and wellness topic that is top of mind for you. Whether it is regarding your diet, fitness, sleep, or a particular health concern, we have you covered!
Special first time fee
$500
NOW ONLY $249
For new clients only
Executive Wellness Coaching
6-month Comprehensive
1:1 Coaching Program
12-Session 1:1 Coaching Program ++
Use the sessions as you wish! We can start with the assessment process or dive right in to whatever you want to address each day.
Investment
$3600 CDN
based on $300/session
Executive Wellness Coaching
6-month Comprehensive
For Teams & Groups
12 Group Coaching Sessions
6 Individual 1:1 Coaching Sessions ++
Initial Individual 1:1 Assessment
Investment
Starts at $4200 CDN pp
10people
300$ / session 1:1
1500$/group sessions
$600/per assessment
What people have to say
I signed up with Christina as I was at a low in all aspects of my life. I was struggling with my family/work life balance, dieting/eating issues and feeling overwhelmed and stressed every minute of every day. This program is helping me put things in perspective and has already helped me tremendously.
I was so close to burnout and I can now say that each day I walk into work with a smile on my face, ready to tackle the day. My performance in all areas of my life is already improving, and I am feeling great!
I look forward to continuing to work with Christina and the other members of her team to improve my outlook and make Peak Wellness a regular part of my life.
Heather Schiocchet-Small
CRDI Centre Miriam
I have learned a lot and have become more conscious of my health from attending the fitness classes, meditation sessions, all the content provided, and attending the live conferences delivered by Christina. She genuinely takes interest in our journey to become better versions of ourselves and even goes above and beyond.
Just yesterday, I was electronically challenged and panicking about not being able to connect to the group coaching call. She got me on Zoom to solve my problems. It was such a relief and a surprise to see that someone really cared.
I cannot imagine my life without Peak Santé. I am less stressed, sleep better, and regularly attend the yoga classes. I hope the CIUSSS will continue to provide this service. I am always encouraging my co-workers to join so they too can benefit from all the good.
Sophie Dupont
CIUSSS de L'Ouest de L'Ile de Montréal
Before The 14-Day Cleanse, I was feeling a bit sluggish and waking up with lots of aches and pains which shouldn’t be as I am in pretty good shape .
Through the 14-Day program, I not only became much more aware of what I am eating and my overall patterns but I also became more aware of my thoughts and moods. As the cleanse progressed I not only felt a difference in my body but also my mind as I noticed a shift in my moods and attitude ! My family accompanied me throughout the cleanse and it was a great opportunity to speak to my kids about health and how all foods impact not only our bodies but also our minds.
Working with Christina has been fantastic as she is not only very knowledgeable she also has a very nice approach and is always open to provide support, feedback, suggestions and encouragement. Christina understands people’s real life constraints and issues and helps to make the program achievable and manageable no matter what your circumstances.
Chris Brown
Marketer of Your Company
I was so close to burnout and now I can say that each day I walk into work with a smile on my face, ready to tackle the day. My performance in all areas of my life is already improving, and I am feeling great!
I look forward to continuing to work with Christina and the other members of her team to improve my outlook and make PEAK WELLNESS a regular part of my life.
We are a strategic workplace wellness service provider that brings health, fitness, and wellness programs and services to companies in the Montreal area.
We use our proven signature step-by-step method, Peak Wellness for Optimal Performance, to create a unique Workplace Wellness Vision and Plan so we can determine the right mix of programs and services for your unique organization and employees.
Peak Wellness for Optimal Performance
Book a Complimentary Strategy Session
Discover how Executive Wellness Coaching
can help you become the leader you know you can be.
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755, Boul. St. Jean, Suite 606, Pointe-Claire, Qc, Canada
H9R 5M9
info@peaksante.com
514-572-7600
Executive Wellness Coaching
You’re driven to succeed—but not at the expense of your health.
Executive Wellness Coaching is designed for high-performing leaders who want to reclaim their energy, sharpen their focus, and master stress, so they can live and lead with clarity, resilience, and purpose.
Executive Wellness Coaching is for...
Leaders who want to reclaim their energy, sharpen their focus, and gain mastery over stress,
so they can live and lead with clarity, resilience, and purpose.