Cost:  $360 

Naturopath receipts available for Quebec residents

• Too big a first step... I get it!  Book a single session (see details below) This session can later be applied to this package.

Peak Wellness Assessment & Initiation

This package focusing on : 

Assessing where you are now - where you came from - making recommendations, and tracking your progress in a systematic way.

ASSESS - RECOMMEND  - TRACK

This is a great way to get started on your wellness journey, especially if you are someone who has tried a lot and not getting results from your efforts. It is also a great way to experience working together in a partnership, with me as your Peak Wellness Practitioner. We will go through your story, health history, set goals, and create a personalized plan and set of recommendations  for you to move towards your goals in a way that works for you and gets you the results you are looking for. 

I highly recommend this as your first step in the coaching process OR as a jumpstart to move forward on your own and be able to benchmark your progress. The process really allows us to identify your unique wants, needs, obstacles and goals.

My client assessment and initiation approach stems from the philosophy that you are unique and require a custom-made plan individual to you as opposed to a cookie cutter program.

There are likely several root causes that led to the symptoms you are experiencing. I have a unique approach to start identifying each of these without focusing on one particular diet or protocol, but rather a full-body naturopathic systems approach to health and wellness focused on  bio-individuality. 

Initiation Includes 4 steps:

Step 1:  30 minutes Initial Discovery Conversation (By phone or online)

Step 2:  You will fill out an in-depth health intake form.

Step 3:  90 minute Peak Wellness Consultation & Assessment

Continuation of your Health History Intake and Assessment, look at your story, about where you came from, where you are now, and where you want to be.

Body composition analysis (optional)

Step 4: Following the step 3 consultation, Christina will further review the information, and complete a Health Timeline and Matrix before Session 3. These 2 documents will prove beneficial to you for years to come!

Step 5: 90-minute session: Intake, Health Timeline and Matrix review, Review your goals, and refine the action plan to meet your individual needs​.

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** This is not substitute for medical care. It is a compliment too it..

Cost:  $360

Naturopath receipts available for Quebec residents

• This program may be combined with the Peak Wellness Assessment & Initiation and/or Peak Wellness 90-Day Program for additional support and guidance as you move through the cleanse.

REBOOT Your Body

21-Day Cleanse

Cost:  $1200 or $400/month (for 3 months)

Naturopath receipts available for Quebec residents

Schedule a FREE Discovery Session

to LEARN MORE

Peak Wellness 90-Day Coaching Program 

 This program package helps you begin, or continue, on your journey toward looking and feeling your personal best with a wellness practitioner focused entirely on you. 

How does it work?

​

This 3-month coaching programs consists of 6 sessions, 75-min each, either in-person, by telephone, or via online interface (scheduled bi-weekly or monthly.)

During the sessions, we follow a coaching process tailored to your individual needs, and discover what you need to build your life from the inside out. Additionally, you receive support between your sessions by email or in a private Facebook group.

Coaching Materials:

Each session, you'll receive valuable recommendations, handouts, and other materials to assist you in building your best life and reaching your goals. You are, after all, looking for positive changes and that's exactly what you'll get.  

Results every session!


Each coaching session builds upon the last. You'll be reminded of your progress at each step during the program, and your plan will be consistently fine-tuned to meet your needs and enhance progress. The results will speak for themselves.

You will work on managing stress, treating ailments naturally, changing your body composition, getting radically healthy, and creating conscious work-life balance. 

Depending on your needs, we can meet weekly, bi-weekly or even monthly. You can use the sessions however you like. Together, we will find the best way to tailor this package to your needs.

​

The sessions will be based on bio-individuality; on who you are, where you are, and where you want to go. Your individual health challenges and concerns will be addressed in order of priority and tailored to meet your overall wellness needs and goals. We will discuss your strengths and weaknesses, continue to set realistic goals and work towards achieving them.

​

This program includes:

• ​6 guided, 75-min sessions (ideally scheduled 2 weeks apart but not obligatory)

• Includes bodywork treatments specific to your needs (for in-person sessions only)

• A detailed plan of what to do in between each session

• Accountability specific to your needs to stay on track

• Support in between sessions (via Email, phone, messages, Private FB Group)

• Take home program materials

• Recipes and cheat sheets

• Product samples

• Action tasks to implement session material​​

** This is not a substitute for medical care. It is a compliment to it.

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Cost:  

$280/month (with a Monthly 1:1 Session)

$360/month (with Bi-Monthly 1:1 Sessions)

Naturopath receipts available for Quebec residents

Program includes:

• Personalized Assessment & Wellness Roadmap to assess where you are now,, make recommendations, and track your progress.

• Essentials Coaching Program to get your nutrition & fitness dialed in.

• 10-Day Sugar Reboot Program to get a grip on health and weight zapping sugar.

• Spring and Fall Cleanses to address the inflammation and toxins in your body, your digestion, and uncover the foods hindering your health and body from releasing weight/fat.

• Next Step Program:

  A deeper dive to uncover and address  other elements affecting your health and weight including: hormones, thyroid, cortisol, sleep, stress, blood sugar balance, metabolism, the body's ability to clear toxins, and more.

• Bi-Monhtly Coaching Sessions

  1-1 w/Christina Della Rocca, n.d. to dive in on your individual wants, needs, and challenges.

• LIVE Q&A's and Meet Ups

  w/ Christina Della Rocca, n.d. Connect with others and discover different topics

• Library of Meditations

• Library of Yoga Classes

• Library of Wellness Resources

• Unlimited Support via Email, phone, messaging, Private Facebook Group

• A detailed plan of what to do in between session and accountability specific to your needs to stay on track.

Weight Loss Resistance Breakthrough Program

12-months to a Happier, Healthier, Fitter, and LEANER YOU!

This program is for you if ....

you are looking to change your body and get radically healthy in the process!

 I invite you to embark on a journey where you will work toward your goals in a step-by-step way, no matter where you are right now! We will start from where you are and focus on the things that are most important to you and your unique body. Our aim when working together will be to do whatever it takes to achieve what you are looking to achieve! 

To break through weight-loss resistance we need to take a holistic approach. And this takes time. We need to work on foundational food and fitness, digestion, inflammation, hormones, metabolism, and your body's ability to clear toxins.

How does it work?

​

This 12-month Coaching Program consists of monthly or bi-monthly sessions, 60-min each, either in-person, by telephone, or via online interface (scheduled bi-weekly)

During the sessions, we follow a coaching process tailored to your individual needs, and discover what you need to build your life from the inside out. Additionally, you receive unlimited support between your sessions by email or in a private Facebook group.

Coaching Materials:

Each session, you'll receive valuable recommendations, handouts, and other materials to assist you in building your best life and reaching your goals. You are, after all, looking for positive changes and that's exactly what you'll get.  

Results every session!


Each coaching session builds upon the last. You'll be reminded of your progress at each step during the program, and your plan will be consistently fine-tuned to meet your needs and enhance progress. The results will speak for themselves.

You will work on managing stress, treating ailments naturally, changing your body composition (aka lose that stubborn body fat!), getting radically healthy, and creating conscious work-life balance. 

Depending on your needs, we can meet weekly, bi-weekly or monthly. You can use the sessions however you like. Together, we will find the best way to tailor this package to your needs.

​

The sessions will be based on bio-individuality; on who you are, where you are, and where you want to go. Your individual health challenges and concerns will be addressed in order of priority and tailored to meet your overall wellness needs and goals. We will discuss your strengths and weaknesses, continue to set realistic goals and work towards achieving them.

​

** This is not substitute for medical care. It is a compliment to it.

.

Cost:  $150/session 

or 10-Session package: $1300

Naturopath receipts are available for Quebec residents.

Single Coaching Session

This option is perfect for you if you would like to book a time to sit down and talk, check-in, are seeking answers to some questions, need a little boost, a body treatment, and are not ready to commit to longer term coaching at the moment.  

The 75-minute session will be tailored to what to are looking for, want, or need on the spot.