Peak Sante Essentials Membership

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Introducing...

Get Healthy - Get Fit - Feel Well

Offered to all CIUSSS employees by the Human Resource Department

To sign up, fill in the following form.

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Entrez ici pour vous inscrire au programme en FRANÇAIS

Does this sound like you...

You’re busy, busy, juggling your life and haven’t been able to take care of yourself the way you know you should.

You feel stressed, overwhelmed, and frustrated, and want to get back to looking and feeling your best.

You feel tired, are not sleeping well, have gained a few pounds, your digestion is off, and you know you need to adopt healthy food and fitness habits.

You wan't a multi-faceted, effective, affordable solution as well as some guidance, accountability and support as you make step-by-step changes to upgrade your health and well-being.

Before I tell you all about this multi-faceted membership experience...

This program is for you if you want...

a proven success path to upgrade your health and well-being so you can LIVE & AGE WELL with lots of motivation, accountability, and support along the way.
to work out with amazing Montreal based Fit Pro's who are "real" peopleand will help you bring your fitness to the next level.
to learn which food and lifestyle habits SERVE and HARM your unique body… because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right for you.
to combat fatigue, ease digestive distress, support your immune system, and access a completely natural source of energy you haven’t experienced in years.
to end the cycle of self-sabotage that creeps in exactly when you start seeing results.
to reduce and gain mastery over stress.
to look and feel you best!

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My name is Christina and I am your host for this program. I personally understand just how hard it can be to lead a healthy lifestyle with the busy, on-the-go, stressful pace most of us live at.

I developed this Virtual Wellness Center with multi-faceted programming to help people like you focus on the health, fitness, and wellness choices you have control over. My intention is to provide information, tips, tools, resources, community, and support, along with the inspiration and motivation to put your personal daily wellness actions into practice. I will provide functional food, fitness, and lifestyle-based programming and there will be lots of LIVE activities to choose from. You will work on improving your immune resilience, digestion, fitness, stress mastery, body, and mindset, for today and in the long-run.

I am excited to offer this virtual wellness center and programming experience and my support as you upgrade your health, fitness, and well-being, and hopefully have some fun striving for your personal version of peak wellness!

Christina Della Rocca, n.d., FNLP, MASS.d.

Founder, Workplace Wellness Specialist & Wellness Practitioner

(Naturopath, Functional Nutrition Practitioner, Massage Therapist, Fitness Pro)

What you'll get when you sign up for the

Essentials for Peak Wellness Monthly Membership Program...

FITNESS

& MEDITATION

Join us LIVE to work out all together or access the growing library of

workouts and meditations any time and anywhere! What kind of classes? YOGA, HITT, and more...

WELLNESS

WORKSHOPS

We will talk about immune health, digestion, stress, food, fitness, habit change, cravings, essential oils, medicinal plants, and

more! Plus, what you need to take action!

RESOURCES

AVAILABLE 24/7

View recordings of LIVE content and an abundance of wellness resources, anytime,

anywhere, in an easy to access platform, so your activities fit your schedule!

WELLNESS COACHING

& LOTS OF SUPPORT

Continuity based

coaching programs taking you step-by-step towards

achieving your peak health and wellness goals with daily actions, support, and more.

Step-by-Step On-boarding Process

Each member takes a series of optional assessments, and based on the results, needs, and desired outcomes obtained, creates a Personalized Wellness Plan to help them create the right results-driven habits to achieve their goals and maintain them in the long-term.

LIVE-streamed Fitness Classes

Choose from bootcamp, yoga, and HIIT classes led by amazing certified personal trainers and group fitness instructors providing the energy and encouragement you need to keep going! Catch them live or grab the #replay when it's more convenient for you.

Guided Meditations

Meditation has the potential to change your life. It's been shown to improve your immune system, brain health, decrease anxiety, improve self-esteem, improve mental strength, and contribute to longevity. A new 15-30 minute guided meditation will be added to the library each week

to help you improve your physical and mental well-being.

LIVE Streamed Wellness Workshops

Each workshop presents the information, tips, tools, resources, and strategies you need to create the habits that will help you upgrade your health, fitness, and well-being. You can attend each virtual session in the comfort of your home, office, or out on your daily walks. You will leave each session with action steps to put into place immediately along with the accountability and support you need to see them through.

Essentials for Peak Performance Coaching Program

Imagine being guided through a simple, step-by-step process where you will know what to do every step of the way to achieve your goals! You’ll learn easy-to-implement strategies that can transform the way you look and feel, as well as help you to better understand your relationship with food and fitness without feeling deprived, restricted, overwhelmed, or guilty.

Stress-Less : A Stress Mastery Program

Learn how to reduce stress, increase energy, and take back control so you can live a calmer, more fulfilling life... Stress-Less is one of Peak Santé's signature programs designed to help you get a grip on stress, reduce overwhelm, and adopt a healthier way of living by making simple shifts and changes to your daily habits by implementing the essential tips, tools, natural remedies, and personal strategies to support the entire stress reduction and mastery process.

Wellness Resources

You will have access to a growing library of resources at your fingertips. Resources include : wellness guides, fitness guides, recipe books, infographics, handouts, and more, focusing on a variety of topics with actionable steps ...

Live Q&A's and Meet Ups

Have a health, fitness, or wellness question?

Join me for live Office Hours, Q&A sessions and Meet Ups, where I will connect with members to provide guidance, community, and real-time coaching on topics such as food, fitness, digestion, stress mastery, weight loss, and more.

I look forward to helping you upgrade your health and well-being, one step at a time !

Why join "Essentials for Peak Wellness"?

Reduce Stress

Feel more balanced in your mind and body! Learn how to gain mastery over stress, sleep better, improve your clarity of mind, and increase your overall energy and productivity with a combination of food, fitness, meditation, and fun that works for you.
Upgrade Your Fitness

Keep up with your workouts with classes that are available to you anytime and anywhere. Maintain, and even boost, your fitness level with workouts like HIIT, bootcamp, and yoga, all live-streamed!

Healthy Food &

Lifestyle Habits

Upgrade your food and lifestyle habits. Boost your immune system, increase your energy, support healthy digestion, balance your weight, and get to the root of nagging ailments!
Accountability and Support

The Essentials for Peak Wellness Virtual Wellness Center and programming provides lots of support and a private community of like-minded people, all trying to get (and stay!) healthy, fit, and well!

Participating in Christina's program has been fantastic!

She is not only very knowledgeable, but she also has a very nice approach and is always open to provide support, feedback, suggestions and encouragement.

Caroline Samne

Partner, The Pillars

Montreal, QC

Changing up my fitness routine has never been easier!

I was a tad skeptical at the thought of transitioning my exercise from the gym to an online platform. I have never been one to exercise at home.

I am so happy I pushed myself out of my comfort zone to join the Peak Santé program. The classes are amazing and the instructors have incredible energy.

I could not be happier!

Kelly

Montreal, QC

Christina is truly is a wealth of knowledge and inspiration.

She is always available and enthusiastic when I need support!

People who are looking to positively change their lives and reach their goals need to look no further.

SHAWNA KATZ

Montreal, QC

I would like to receive future communications

I agree to the GDPR Terms & Conditions

Entrez ici pour vous inscrire au programme en FRANÇAIS

At Peak Santé we are committed to your well-being

We look forward to helping you upgrade your health, fitness and wellness, increase your energy, improve your digestion, boost your immune health, reduce stress, feel years younger, and set yourself up for a lifetime of vibrant health...

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Month-to-month membership. No long term commitment.

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