Personnal Wellness with Christina

Reimagine your wellbeing as more than just a goal. It’s your foundation for reults.

With Personal Wellness Coaching, you’re invited to reclaim vitality, deepen resilience, and craft a lifestyle that supports not just what you do—but who you are. It’s about integrating simple, science-informed habits that align your energy, mindset, and movement so you show up with clarity, calm and purpose in life, at home, and in all your roles.

From foundational routines to metabolic support, mindful movement to stress regulation, this is your space for transformation. Because when your personal wellness is built strong, everything else flows.

Ready to feel more alive, balanced and wholly you?

Unlock Your Healthiest, Happiest Self

You want to look and feel great,

but aren't quite sure where to start...

You want to have more energy, clearer thinking,

balanced mood, and feel less stressed...

but find yourself exhausted and overwhelmed far too often.

You want to ease digestive discomfort...

but just don't know how to banish the gas and belly bloat.

You want to lose some body fat and get leaner...

but no matter what you do, it just isn't working.

You want to stop suffering from chronic headaches....

but they affect you daily and can be debilitating.

You are in the right place if ...

you are super busy,

overwhelmed,

not sleeping well,

can't lose weight,

tired from trying to do it all yourself,

and are ready to make changes.

I have natural solutions

and a step-by-step approach

to uncover and address the root issues

that are holding you back

from looking and feeling your absolute BEST.

Change your Habits. Change your Life.

Get Started Now

Christina Della Rocca N.D., CWEC, FNLP, MASS.d.

Strategic Workplace Wellness Specialist,

Executive Wellness Coach, and

Peak Wellness Practitioner

Naturopath

Functional Nutrition Practitioner

Massage Therapist

Lymphatic Drainage Therapist

Fitness Pro.

Meet Your Guide to Wellness

My name is Christina, and I’ve been in your shoes. I understand how challenging it can be to maintain a healthy lifestyle amid the fast-paced, high-pressure demands of everyday life. I also know what it’s like to want to feel good, not just look good. In my late twenties, I faced a stress and lifestyle-induced condition that forced me to pause and rebuild — a chapter I call my journey away from wellness.

At the time, I was already running a thriving fitness and sports nutrition practice. But the experience of healing myself through natural medicine, monitored by my forward-thinking doctor, transformed everything for me. It also inspired me to deepen my knowledge and return to school to become a Licensed Naturopath and Massage Therapist, a 7-year process that has better enabled me to help others achieve optimal health, vitality, and balance.

More than twenty years have passed since the day I drove myself to the Montreal Heart Institute and received a diagnosis that changed my life. I had to completely change the way I ate, moved, slept, and managed stress. It wasn’t easy, true change never is, but it became the foundation for how to live and the way I help others.

Today, I’m grateful to guide others through their own transformations, helping them optimize the way they eat, move, think, sleep, and manage energy and stress. My training spans naturopathic medicine, functional nutrition, dietary theory, massage therapy, lymphatic drainage, aromatherapy, physical fitness, fitness assessment, and holistic healing. I’m also certified in workplace wellness and executive wellness coaching, allowing me to serve clients at every level of their personal and professional journey.

I offer comprehensive, evidence-informed solutions and compassionate support as we work together to create your own unique version of Peak Wellness in a way that actually works — for your body, your lifestyle, and your goals.

What You’ll Gain

From Coaching with Christina

With so much confusing health information out there, it’s easy to feel overwhelmed. Together, we’ll simplify nutrition and wellness so you can eat well, manage stress, and feel good again, using an approach that’s flexible, enjoyable, and designed to meet your goals and fit your life.

Explore the Benefits

Personalized Plan

A tailored roadmap designed around your body, goals, and lifestyle, not a one-size-fits-all protocol. Your journey begins with a comprehensive natuopathic and functional assessment to uncover the root causes of the imbalance, and an action plan designed so you’ll know exactly what to do to achieve your goals.

Lifestyle Strategies

Simple, realistic routines that enhance energy, digestion, and resilience, designed for busy lives. You’ll learn practical habits to get a grip on stress, better sleep, support your immune & hormonal balance +++ in ways that fit your daily life.

Experienced Support

Work one-on-one with a seasoned wellness practitioner combining 25+ years of experience in naturopathy, functional nutrition, wellness coaching, aromatherapy, bodywork therapies, and more. You’ll receive expert support, personalized insights, and compassionate guidance at every stage of your journey.

Mindset Coaching

Shift from “all-or-nothing” thinking to empowered, sustainable change. Build confidence, awareness, and consistency with tools to overcome stress, self-sabotage, and burnout so you can make changes today and sustain your progress long term.

Proven Experience and Impactful Coaching that has transformed Lives

25+

Years of Experiences

5000+

Clients

25k+

Hours of Coaching

Peak Wellness Coaching Program

When was the last time you talked with someone about your health, fitness, and wellness and received the personal attention you deserve? This is essentially what Wellness Coaching is all about!

Cost $2400

or $600/month (for 4-months)

Naturopath insurance receipts available (Quebec residents)

Program includes :

Peak Wellness Assessment & Initiation (see more about the Assessment in the next section here below)
Personalized Wellness Roadmap
Customized Coaching Plan. Built around your unique goals and lifestyle.
10 guided 1:1 Sessions focused on your individual needs and challenges.
Action Plan & Accountability. Clear steps + ongoing support to help you stay consistent.
Unlimited in Between-Session Support via email, phone, and our private community forum.
Resource Library. 24/7 access to a growing library of guided meditations, fitness classes, and wellness tools such as recipes, cheat sheets, guides.

SCHEDULE A CALL TO LEARN MORE AND SEE IF WELLNESS COACHING IS RIGHT FOR YOU

Peak Wellness 90-Day Coaching Package

Naturopathic & Functional Nutrition Approach

This 3-month program is designed to help you begin, or continue your journey toward looking and feeling your personal best, with a wellness practitioner fully focused on you.

We’ll start from where you are right now, focusing on what matters most to you and your unique body and self. Together, we’ll work step-by-step toward your goals, using a holistic approach that goes beyond quick fixes to create real, lasting change.

Whether you’re looking to break through weight-loss resistance, improve digestion, strengthen immunity, balance hormones, or manage stress and overwhelm, we’ll address the full picture; nutrition, movement, stress, metabolism, detoxification, and more.

How It Works

The 90-day coaching package includes eight one-on-one private coaching sessions typically scheduled every two weeks, following a weekly schedule in our first month working together. There will also be unlimited support in-between sessions, so you won't be waiting until your next scheduled session for the ability to voice concerns.or get answers to pressing questions.

Each session builds upon the last, with a personalized plan that evolves as you do. You’ll receive ongoing guidance, resources, and support between sessions. So questions get answered quickly, challenges are addressed early, and wins are celebrated along the way.

The Results

Each session moves you closer to your goals. Whether you are looking to get a grip on stress, improve digestion, change body composition, balance hormones, or simply feel more energized and in control of your health.

As a Naturopath and Functional Nutrition Practitioner, I’ll apply years of education and experience to help identify root causes, prioritize your needs, and create a plan that fits who you are and the way you live.

Oh... and the the focus will be on bio-individuality, because your path to wellness should be as unique as you are.

This program complements your existing medical care and helps you take a proactive, holistic approach to lasting wellness.

Some other options to choose from

Peak Wellness

Assessment & Initiation

Naturopathic & Functional Nutrition Approach

Your starting point for personalized, results-driven wellness.

We begin by assessing where you are now and where you’ve come from, to then create a tailored plan with clear recommendations and a system to track your progress.

Through a structured 4-step process, we’ll work together to uncover your unique needs, identify root causes, and map out a customized path toward achieving the results you are looking for.

This is an ideal first step if you’ve tried many things without lasting results or if you want a clear, mapped-out framework to help you move forward confidently.

Grounded in Naturopathic and functional medicine, this approach honors your bio-individuality and is an excellent compliment to your existing medical care.

Cost $560

Naturopath insurance receipts available

(For Quebec residents only)

Learn more

DISCOVER – RESET – RECHARGE

If you’re ready to transform the way you look and feel, and want to see fast results, the 21-Day Real Food Cleanse is the perfect jumpstart for you.

Through a clear, step-by-step, three-phase process, you’ll discover the foods that are depleting your energy, triggering digestive discomfort, bloating, or blocking weight loss, and exactly how to reset your system using real, nourishing foods.

This foundational program helps reduce inflammation, improve digestion, reduce bloating, lift mood, enhance sleep, restore focus, vitality, and more.

It’s the perfect way to break free from restrictive diets and finally feel at home in your body, so you can feel energized, clear, and confident in the clothes you love.

Cost $660

Naturopath insurance receipts available

(For Quebec residents only)

Learn more

Single Coaching Session

with Christina Della Rocca, N.D. CEWC

This flexible option is perfect if you’d like focused one-on-one time without committing to a full program.

This is a great option if you want to see what working with Christina privately is like, book a check-in, get answers to specific questions, receive a boost of motivation, or receive one of her signature body treatments.

This session gives you the space and support you need... when you need it.

Each 60-minute session is fully customized to your current goals, concerns, and priorities, allowing us to focus on exactly what matters most to you in the moment.

Cost $160

Naturopath insurance receipts available

(For Quebec residents only)

Learn more

Success Stories from Clients

Hear from clients who’ve experienced lasting change, renewed energy, better digestion, and a stronger sense of balance, through their Peak Wellness journey.

You will never forget a massage from Christina. I always come out feeling relaxed and refreshed. I look forward to the entire experience.

Brad Rogers

Controller. Montreal, Qc

Christina makes a huge impact in my life. She's my naturopath, my massage therapist, and my health coach, I would be completely lost without her.

Melanie Parnass-Katz

Product Marketing Manager. Montreal, Qc

Christina is truly is a wealth of knowledge. People who are looking to positively change their lives need to look no further.

Shawna Katz

Teacher. Montreal, Qc

Ready to Transform Your Life?

Peak Wellness Coaching

Private Coaching designed around you.

Your body, your goals, your life.

If you’re like many people, you’ve probably tried countless ways to feel better, live healthier, and achieve your wellness or body goals:

The latest diet trends and detoxes
Fitness programs and self-help books
Coaches, nutritionists, or therapists
Late-night Google searches for “the answer”

And while some of these efforts may have worked, at least for a while, most rely on willpower, restriction, and one-size-fits-all solutions. The truth is, that approach is not only unsustainable, it’s often counterproductive.

Real, lasting change happens when you have a plan that fits your life, honors your individuality, and feels doable day to day. Because let's face it, knowledge isn't necessarily the problem, implementation is!

That’s exactly what Peak Wellness Coaching is designed to help you create.

Through personalized, one-on-one coaching, you will: