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Workplace Wellness Solutions

Workplace wellness solutions for businesses looking to create a culture of health and well-being to drive performance.

Would your company, leaders, and employees benefit from...

Cited benefits of investing in Workplace Wellness

Higher employee engagement and morale fueled by purpose, well-being, and a culture of community
Reduced absenteeism and presenteeism due to improved employee health and well-being
Improved retention and recruitment through a strong culture of connection and community
Enhanced leadership performance and resilience with the clarity and energy to lead through change.
Lower healthcare and disability costs through strategic and proactive wellness strategies
Increased productivity and performance driven by energized, focused, and resilient employees.
Effective stress mastery to combat burnout, overwhelm, and mental fatigue from the constant change and carrying the heavy mental load
Stronger team collaboration and workplace culture built on trust, shared values, and a commitment to well-being.
Employees with healthy work-life integration experience improved overall well-being and job satisfaction.

For a healthy and productive workforce

Workplace Wellness

Workplace wellness is more than just a perk.

It’s a performance strategy.

Workplace Wellness is a strategic investment in the health, resilience, and performance of your people. In today’s high-demand, hybrid work environments, chronic stress, change fatigue, and disengagement are quietly eroding productivity and culture.

Forward-thinking organizations understand that true wellness extends beyond surface-level perks. It’s about empowering leaders and teams with strategic tools to manage stress effectively, maintain high energy levels, and build the resilience needed to sustain peak performance.

A strategic wellness approach supports not only employee well-being but also sustainable performance, leadership capacity, and long-term business success.

The result? Healthier, happier, more energized, and more focused teams, leading to stronger organizational performance across your entire company.

Are your employees thriving?

Discover the 5 Pillars of a Successful Workplace Wellness Program

ACCESS OUR FREE GUIDE HERE

Our Mission ...

To inspire Peak Wellness for Optimal Performance through a Strategic, Personalized Approach to Employee Well-being.

Peak Wellness for Optimal Performance

A Signature Method and Personalized Approach

to a healthier, happier, energized workforce.

Our 5 PILLAR approach to a Successful Workplace Wellness Program

provides a step-by-step, customized solution designed to

meet your company's unique needs and goals.

PILLAR 1

Creating a Workplace Wellness Vision & Plan unique to your organization

We begin with a thorough assessment of your organization's greatest needs, focusing on key drivers such as under-performance, absenteeism, presenteeism, and employee engagement.

With these insights, we create a fully customized plan that includes a strategic blend of services, programs, and initiatives tailored to your unique culture and employee segments. Our approach avoids generic, one-size-fits-all solutions and instead delivers wellness strategies that are aligned, actionable, and built for lasting success.

PILLAR 2

Motivating Participation with Individualized Employee Initiation

To drive meaningful participation, we take the time to understand your employees’ unique needs, goals, and preferences.

Through a variety of assessments, we develop Personalized Wellness Plans that align with each employee's current state of health and well-being as well as their personal goals. This targeted approach provides the insights needed to measure, track, celebrate progress, and adapt, fostering sustained engagement, motivation, and long-term success.

Learn more about our Transformational Programs & Services

PILLAR 3

Ignite Wellness With Transformational Programs & Services

Providing the right mix of wellness programs and services is essential to improving employee health, engagement, well-being, and ultimately achieving the organizational goals that inspired your wellness initiative.

Our transformational programs and services are designed to drive both individual and organizational performance by focusing on sustainable, action-oriented change. Employees are guided in building healthy habits around sleep, stress mastery, health prevention, nutrition, relationships, and work-life integration - all critical components for long-term well-being.

Through continuity-based programming with multiple touchpoints, you will provide the ongoing support employees need to create lasting dietary and lifestyle improvements to enhance resilience, energy, performance, and more.

PILLAR 4

Stimulate Engagement with Special Events & Retreats

Our wellness events and retreats are immersive well-being experiences, offered in-person or virtually, that can be delivered as standalone initiatives or part of a broader engagement strategy. Each experience is thoughtfully designed around a specific theme or intention, inspiring meaningful participation and connection.

Wellness events and retreats can also be seamlessly integrated into business activities such as sales meetings, leadership retreats, or team-building initiatives, adding a powerful and fun wellness component to corporate goals and events.

PILLAR 5

Personalized Experiences | Tailored Well-Being

Employees not only expect, but increasingly need, more than one-size-fits-all wellness solutions.Today’s workforce is looking for personalized, meaningful support that aligns with their individual goals, health needs, and work-life realities.

This growing demand reflects a deeper truth: real well-being is personal. Whether it’s stress mastery, metabolic support, or cognitive resilience, employees need wellness strategies that meet them where they are, and evolve as they do.

By delivering tailored, high-impact solutions, organizations don’t just meet expectations, they empower their people and foster a culture of well-being that fuels long-term performance.

More about PILLAR 3...

Our Transformational Programs & Services

The daily specific continuity-based activities that lead to

Peak Wellness for Optimal Performance

Below are examples of wellness categories, programs, and services that can be delivered on an ongoing basis within your organization. In today’s hybrid work environment, consistent offerings—such as health coaching, wellness workshops, and scheduled fitness classes—provide employees with regular opportunities to engage, grow, and thrive. Ongoing participation is what drives both individual and organizational progress toward Peak Wellness for Optimal Performance — the ultimate goal of your workplace wellness program.

Actionable Wellness Wisdom

More than just providing information, we deliver actionable wellness strategies that empower employees to take charge of their health by mastering stress, improving nutrition, optimizing metabolism, and addressing common concerns naturally. It’s about transforming insight into healthy habits that support a balanced, productive, energized life.

Examples include:

Wellness Workshops to deliver education in an engaging, time-efficient format

Wellness Challenges to inspire friendly competition, teamwork, and social connection while building healthy habits and a culture of wellness.

1:1 Coaching for personalized guidance and sustainable change

Group Programs that foster shared learning and accountability

Expert Guest Speakers offering specialized knowledge and inspiration

Mouvement

& Mindfulness

Activities that energize the body and calm the mind are designed to build strength, resilience, and whole-person well-being. Whether through individual sessions or group experiences, these offerings promote connection, reduce stress, and support a healthier, more vibrant employee and workplace culture.

Examples include:

Fitness Classes to improve strength, stamina, and overall vitality

Yoga Sessions to enhance flexibility, strength, focus, and inner calm

Guided Meditation to reduce stress and promote mental clarity

1:1 Training for personalized support and goal-setting

Sports Conditioning Workouts to improve performance and prevent injury

Sports and Walking Groups to encourage connection, movement, and ongoing participation in a supportive, social setting

Restorative

Services

Supportive services designed to relax the body, ease tension, and promote whole-person recovery. These services help reduce stress, relieve aches and pains, and restore balance to the body, mind, and spirit, supporting both immediate relief and long-term well-being. Remote delivery options ensure accessibility for hybrid teams.

Examples include:

Relaxation Techniques to calm the nervous system and support mental clarity

Guided Breathwork to release tension and activate the body’s relaxation response

Therapeutic Bodywork & Massage
A range of hands-on therapies to relieve tension and pain, promote circulation, improve mobility, restore balance, and support the body’s natural healing processes.

Self-Care Mini-Retreats or Reset Rooms offering guided audio, calming visuals, or aromatherapy for short restorative breaks during the workday.

SCHEDULE A CALL TO LEARN MORE

We don’t just talk wellness. We inspire people to live it.

Interested in Executive Wellness Specifically?

We offer a dedicated program designed exclusively for high-performing leaders.

We call it The PeakWell Method™...

It's a science-informed six-phase framework to help executives sustain energy, sharpen focus, and perform at their peak.

Learn More About Executive Wellness Coaching

We are a strategic workplace wellness provider based in Montreal, serving clients locally and virtually through tailored health, fitness, and well-being programs delivered in-person, online, or through hybrid solutions.

Specializing in Workplace Wellness Solutions that protect your organization's greatest asset, your people , we partner with forward-thinking companies to restore resilience, sharpen leadership capacity, boost engagement, and sustain high-level performance.

Using our proven, signature step-by-step method, Peak Wellness for Optimal Performance, we create a customized Workplace Wellness Vision and Plan for your organization, leaders, and employees - ready for you to implement independently or with our full support.

We recently completed our October Wellness Month. During this month, we had the pleasure of receiving Christina from Peak Santé to present a lunch n' learn session on the 10 Keys to Healthy Living.

Christina's session generated the biggest turnout of any session we offered. Throughout the whole presentation, she was well prepared, organized, and extremely knowledgeable. Christina had the answers to everyone's questions while encouraging the audience to be vigilant, and not necessarily believe everything people tell you. Once the session came to a rapid end (because time flies when you're having fun), we received nothing but positive feedback. Many employees came by my desk to ask if she would be making another appearance anytime soon.

Thank you, Christina, for helping not only our employees adopt better habits but also assisting Browns with our employee engagement.

Vanessa Stillitano, Human Resources

Peak Wellness for Optimal Performance

Our vision for your organization and people

The first time we worked with Christina was in the fall of 2018. She came to our offices and engaged us in a workshop about the “Winter Blues”. That hour over lunchtime felt like 5min in her presence. She was well prepared for the topic, very responsive to questions and full of energy! Everyone loved her and we got amazing feedback from the team!

We had the chance to meet Christina again this February - virtually this time. We invited her for the kickoff of our Wellness week to give us some tips about the healthy lifestyle we all want to achieve. She is always smiling, presenting her content with confidence and answering questions without any judgment.

Christina is very professional and easy to communicate with. She always goes above and beyond for her clients and you can tell that she’s putting her heart into what she does.

Once again, she generously shared her vast experience with our team, and we look forward working with her again!

Veselina Plachkova, Studio Experience Coordinator, Playtica Canada

Are your employees thriving?

Discover the 5 Pillars of a Successful Workplace Wellness Program

ACCESS OUR FREE GUIDE HERE

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Peak Santé

Windsor Building

755, Boul. St. Jean, Suite 606, Pointe-Claire, Qc, Canada

H9R 5M9

info@peaksante.com

514-572-7600