Hi, I'm Christina Della Rocca and I'm a multidisciplined strategic wellness specialist. I love inspiring people to take action and takes steps toward their own version of peak wellness


I’ve been in your shoes, and I know what it feels like to want more out of life. 

I went through the health coaching process myself to heal from a stress and lifestyle-induced condition in my twenties. I was so inspired by what I had accomplished and all that I had learnt, that I went back to school to become licensed in naturopathic medicine and massage therapy to further assist my fitness and sports nutrition clients in their quest for ultimate health, fitness, and vitality. 

I have been fully trained in naturopathic medicine, functional nutrition, dietary theory, counselling, massage therapy, lymphatic drainage, aromatherapy, physical fitness, and the art of healing. I have worked in the field of health, fitness, and wellness for over 20 years. 


I have a passion for people, their personal and professional growth, and living life to its fullest. I offer comprehensive solutions and my full support as we work together to create the life you have always dreamed of. 


One of Montreal’s leading wellness professionals, I've been featured on Montreal AM live, RDS television, CHOM FM, CJAD, Mountain City Rock, and Trends Magazine. Founder and Director of EXERCISE PLUS, a wellness company that brings health and fitness programs to companies in and around the Montreal area. 


I'm the founder and director of an integrative wellness clinic where I have a private health coaching practice. I coach clients on how to reach their goals for health and vitality, by achieving their healthy weight, and reducing toxicity and stress in their lives.  

Passionate about the personal and professional growth of all those who surround her, Christina Della Rocca has a dynamic and knowledgeable approach to health and wellness that inspires people to transform their lives.

My Experience and Training


I graduated from Concordia University in leisure and therapeutic studies in Montreal, Quebec, Canada. I also took elective classes in the fields of business, Psychology, and Exercise Science at both Concordia and Mc Gill University. I did several internships over the course of my studies, including, The Douglas Hospital, youth centers, and old age homes.


After graduating from university, I founded Exercise Plus, a business that offered personal fitness training, group exercise classes, sports nutrition, and fitness assessments.  A year later, I opened The Fitness Appraisal Center, located in Monster Gym, in Dollard-des-Ormeaux, Quebec, where I conducted health and fitness assessments and offered nutritional counseling. I had a fully booked practice within 1 year.

I obtained my personal training and sport nutrition certification from C.O.R.F.I.T, Les Entreprises Andre Begin, F.I.T.T., and CAN-FIT-PRO. I am F.I.T.T., and CAN-FIT-PRO certified to lead group exercise classes. I am certified by The Canadian Society for Exercise Physiology (CPAFLA-Certified) to conduct health and fitness assessments and counseling.  


I also hold a number of other certifications and workshop certificates in the area of fitness training, bodybuilding, and nutrition that I used to lead my cleints toward an improved lifestyle encompassing nutrition and physical fitness training.

    I received my training as a Naturopath from L'institut de Medecine Naturelle, Montreal, Quebec. It was a 7-year intensive and life-changing program for me.  


    I continue to take elective courses yearly and regularly attend conferences as to keep up with new research, techniques, as well as to update my skills and learn new ones. I am licenced by L'Ordre des Naturotherapeutes du Quebec.

    Along the way, I discovered I had a talent and passion for massage therapy.  Today, as a Massage Therapist, I provide a nurturing, centering, healing massage experience aimed at activating all the senses and rejuvenating the mind, body, and spirit. Although I am trained in therapeutic and deep tissue massage, I prefer to offer a sensory massage experience that ignites all of the senses and rejuvenate the being by bringing balance, nurturing, and a deep sense of relaxation. 

    I received my training in massage therapy and lymphatic drainage massage from L'Institut de Medecine Naturelle, Montreal, Quebec. Areas of study included Anatomy, Neuro-Sensory Relaxation Massage, Therapeutic Massage, Relaxation Massage, Lymphatic Drainage Massage, Re-education Respiratoire.


    I am licenced by L'Ordre des Massotherapeutes et Therapeutes en Drainage Lymphatique du Quebec.

    "My education and over 20 years of experience has equipped me with extensive knowledge in holistic nutrition, health coaching, healing body treatments, and preventive health.


    Drawing on these skills, knowledge, education, and close to 20 years of experience, I work with clients to help them make lifestyle changes that produce real and lasting results."

    Certifications, Accreditations, Education:


    Ordres des Naturothérapeutes du Quebec

    Board Certified Naturopath and Accredited Member (O.N.Q.)

    Ordres Massothérapeutes et Thérapeutes en Drainage Lymphatique du Quebec

    Board Certified Therapist and Accredited Member (AMTMDL)

    L'Institut des Massothérapeutes et Thérapeutes en Drainage Lymphatique du Quebec

    Professional Massage Therapy and Lymphology licensing programs​. Fields of study include : Anatomy, Neuro-sensory massage, Therapeutic Massage, Relaxation Massage Lymphatic Drainage Massage, Stretching

    L`Institut des Naturothérapeutes du Quebec, Montreal, Quebec

    Professional Naturopathic Licence Program 
    Fields of study study include: Anatomy, Mental Health, Genetics, Iridology, Herbology, Human Sexuality, Aromatherapy, and Ethics.

    Functional Nutrition Alliance

    Functional Nutrition Certificate Program. February 2017 to present.  

    ​The Institute for Integrative Nutrition, New York City

    Professional Health Coach Training and Certification Program.

    During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

    Concordia University, Montreal, Quebec

    B.A. Therapeutic Recreation.  Elective classes in Business, Psychology, and Exercise Science

    The Canadian Society for Exercise PhysiologyMontreal, Quebec

    ​Certified Health & Fitness Appraiser and counsellor

    Certifed Personal Fitness Trainer Accreditations



    Les Entreprises Andre Begin


    Strength Conditioning


    Certified Group Exercise Instructor

    F.I.T.T., Montreal Canada

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