Hi, I'm Christina Della Rocca and I'm a multidisciplined strategic wellness specialist. I love inspiring people to take action and takes steps toward their own version of peak wellness.
I’ve been in your shoes, and I know what it feels like to want more out of life.
I went through the health coaching process myself to heal from a stress and lifestyle-induced condition in my twenties. I was so inspired by what I had accomplished and all that I had learnt, that I went back to school to become licensed in naturopathic medicine and massage therapy to further assist my fitness and sports nutrition clients in their quest for ultimate health, fitness, and vitality.
I have been fully trained in naturopathic medicine, functional nutrition, dietary theory, counselling, massage therapy, lymphatic drainage, aromatherapy, physical fitness, and the art of healing. I have worked in the field of health, fitness, and wellness for over 20 years.
I have a passion for people, their personal and professional growth, and living life to its fullest. I offer comprehensive solutions and my full support as we work together to create the life you have always dreamed of.
One of Montreal’s leading wellness professionals, I've been featured on Montreal AM live, RDS television, CHOM FM, CJAD, Mountain City Rock, and Trends Magazine. Founder and Director of EXERCISE PLUS, a wellness company that brings health and fitness programs to companies in and around the Montreal area.
I'm the founder and director of an integrative wellness clinic where I have a private health coaching practice. I coach clients on how to reach their goals for health and vitality, by achieving their healthy weight, and reducing toxicity and stress in their lives.