I'm the founder and director of an integrative wellness clinic where I have a private health coaching practice. I coach clients on how to reach their goals for health and vitality, by achieving their healthy weight, and reducing toxicity and stress in their lives.  ​

Passionate about the personal and professional growth of all those who surround her, Christina Della Rocca has a dynamic and knowledgeable approach to health and wellness that inspires people to transform their lives.

My Experience and Training

 

I graduated from Concordia University in leisure and therapeutic studies in Montreal, Quebec, Canada. I also took elective classes in the fields of business, Psychology, and Exercise Science at both Concordia and Mc Gill University. I did several internships over the course of my studies, including, The Douglas Hospital, youth centers, and old age homes.



 

After graduating from university, I founded Exercise Plus, a business that offered personal fitness training, group exercise classes, sports nutrition, and fitness assessments.  A year later, I opened The Fitness Appraisal Center, located in Monster Gym, in Dollard-des-Ormeaux, Quebec, where I conducted health and fitness assessments and offered nutritional counseling. I had a fully booked practice within 1 year.



I obtained my personal training and sport nutrition certification from C.O.R.F.I.T, Les Entreprises Andre Begin, F.I.T.T., and CAN-FIT-PRO. I am F.I.T.T., and CAN-FIT-PRO certified to lead group exercise classes. I am certified by The Canadian Society for Exercise Physiology (CPAFLA-Certified) to conduct health and fitness assessments and counseling.  

 

I also hold a number of other certifications and workshop certificates in the area of fitness training, bodybuilding, and nutrition that I used to lead my cleints toward an improved lifestyle encompassing nutrition and physical fitness training.



    I received my training as a Naturopath from L'institut de Medecine Naturelle, Montreal, Quebec. It was a 7-year intensive and life-changing program for me.  

     

    I continue to take elective courses yearly and regularly attend conferences as to keep up with new research, techniques, as well as to update my skills and learn new ones. I am licenced by L'Ordre des Naturotherapeutes du Quebec.

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    Along the way, I discovered I had a talent and passion for massage therapy.  Today, as a Massage Therapist, I provide a nurturing, centering, healing massage experience aimed at activating all the senses and rejuvenating the mind, body, and spirit. Although I am trained in therapeutic and deep tissue massage, I prefer to offer a sensory massage experience that ignites all of the senses and rejuvenate the being by bringing balance, nurturing, and a deep sense of relaxation. 

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    I received my training in massage therapy and lymphatic drainage massage from L'Institut de Medecine Naturelle, Montreal, Quebec. Areas of study included Anatomy, Neuro-Sensory Relaxation Massage, Therapeutic Massage, Relaxation Massage, Lymphatic Drainage Massage, Re-education Respiratoire.

     

    I am licenced by L'Ordre des Massotherapeutes et Therapeutes en Drainage Lymphatique du Quebec.

    "My education and over 20 years of experience has equipped me with extensive knowledge in holistic nutrition, health coaching, healing body treatments, and preventive health.

     

    Drawing on these skills, knowledge, education, and close to 20 years of experience, I work with clients to help them make lifestyle changes that produce real and lasting results."

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