Are you a leader who would benefit from...
Cited benefits of investing in leader well-being.
Executive Wellness Coaching
You’re driven to succeed, but not at the expense of your health.
Executive Wellness Coaching is designed for high-performing leaders who want to reclaim their energy, sharpen their focus, and master stress, so they can so they can thrive—in leadership and in life.
Think of yourself as a high-performance vehicle.
To operate at your best, you need:
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Premium fuel : your physical wellness and energy reserves
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Responsive handling : your emotional regulation and mental clarity
- A finely tuned engine : optimized stress response and recovery
I love this analogy - because it’s true!
Executive wellness is recognized as a critical factor in sustaining leadership excellence, and not just at work, but in life.
When any one of these areas is neglected, performance suffers. But when they’re aligned, you don’t just keep up, you lead with confidence, endurance, and purpose.
For leaders invested in
high-performance
at work and at play
Executive
Wellness
Coaching
So, what exactly is Executive Wellness?
Executive Wellness is a strategic, science-informed approach to sustaining peak performance in today’s demanding work environments without sacrificing health and well-being.
It’s the integration of physical vitality, emotional resilience, and cognitive clarity, deliberately cultivated to help leaders thrive under pressure, make better decisions, and show up fully in every area of life.
It’s not about adding more to your plate.
It’s about creating alignment, so your health supports your performance, your mindset sharpens your leadership, and your energy fuels the life you want to lead.
Where does Executive Wellness Coaching come in ...
Executive Wellness Coaching bridges the gap between leadership development and whole-person well-being, recognizing that sustaining peak performance is only possible when physical vitality and mental acuity are optimized.
Through an integrated framework that combines evidence-based wellness strategies, like metabolic optimization, cognitive support, and stress mastery, with executive coaching principles, leaders gain the tools to not just perform, but thrive.
The outcome?
Sharper thinking, stronger stamina, and resilient leadership so executives can perform without sacrificing their well-being and potentially burning-out.
DID YOU KNOW
Executives who prioritize their health see measurable gains in performance?
Studies show that companies with comprehensive wellness strategies experience an average return of $2.71 for every dollar invested, driven largely by increased productivity, improved focus, and reduced absenteeism.
Harvard Business Review
When leaders model well-being, they don’t just perform better,
they set the pace for healthier, higher-performing teams and workplaces.
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Sharper Focus. Better Decisions.
Chronic stress clouds judgment. Wellness coaching supports nervous system regulation and mental clarity, helping you think strategically, even under pressure.
(American Psychological Association, 2023) -
Lower Risk of Burnout. More Engagement.
Leaders who prioritize well-being are 50% less likely to burn out, and more than twice as likely to stay engaged. (McKinsey Health Institute, 2022) -
More Energy. Stronger Resilience.
Energy, not time, is your most precious resource. Coaching helps you build routines that restore physical and mental energy, so you don’t run on empty. (Harvard Business Review)
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Higher Productivity. Team Engagement
Executives who prioritize their well-being set the tone for healthier, more engaged teams. Companies that invest in wellness see a boost in productivity of up to 21% and a reduction in both absenteeism and presenteeism. (Global Wellness Institute, 2023). -
Enhanced Emotional Intelligence and Leadership Presence
Wellness improves self-awareness, emotional regulation, and the way we respond to stress, all of which are key components of leadership effectiveness.(Center for Creative Leadership.)
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Improved Longevity and Sustainability in High-Stress Roles
Today’s top leaders are investing in regenerative wellness strategies to extend their performance and protect their health. (Forbes Wellness Trends Report, 2025)
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Our aim ...
To inspire Peak Wellness for Optimal Performance with a Personalized, Results-Driven Approach.
Welcome to our Executive Wellness Coaching Program
Thrive at the Top
Elevate Your Leadership Potential.
Reclaim Your Energy
A Personalized Approach for high-performing leaders
who want to reclaim their energy, sharpen their focus, and master stress,
so they can live and lead with clarity, resilience, and purpose.
CHECK BACK SOON FOR MORE INFORMATION ON OUR NEW
EXECUTIVE WELLNESS COACHING PROGRAM & OPTIONS
Coaching Program Options
Book a Complimentary Strategy Session to determine the right plan for you.
Executive Wellness Coaching
6-week Jumpstart
1:1 Coaching Program
Your starting line to sustainable high performance.
This foundational coaching phase begins with our signature in-depth assessment—an honest look at where you are, what’s holding you back, and where you want to go. Together, we’ll define clear goals, uncover your unique path to peak performance, and put the first powerful steps into motion.
$2100 INVESTMENT
Executive Wellness Coaching
6-month Comprehensive
1:1 Coaching Program
A strategic, 12-session coaching experience tailored to your evolving priorities.
Whether you begin with our comprehensive assessment or dive straight into pressing challenges, each session is designed to meet you where you are. You’ll gain personalized, action-oriented strategies to optimize energy, master stress, and elevate performance—on your terms, at your pace.
$3600 INVESTMENT
Executive Wellness Coaching
6-month Comprehensive
For Teams & Groups
Empower your people. Strengthen your culture. Elevate your performance.
This hybrid coaching experience combines :
12-strategic group sessions with
6 personalized 1:1 coaching sessions pp and
Begins with an individual wellness assessment.
Through guided collaboration, individual insights, and collective momentum, your team will gain the tools to master stress, optimize energy, and lead with clarity and resilience.
Ideal for organizations ready to cultivate a healthier, higher-performing team culture.
$4800/per person
I was so close to burnout and now I can say that each day I walk into work with a smile on my face, ready to tackle the day. My performance in all areas of my life is already improving, and I am feeling great!
I look forward to continuing to work with Christina and the other members of her team to improve my outlook and make PEAK WELLNESS a regular part of my life.
We are a strategic workplace wellness service provider that brings health, fitness, and wellness programs and services to companies in the Montreal area.
We use our proven signature step-by-step method, Peak Wellness for Optimal Performance, to create a unique Workplace Wellness Vision and Plan so we can determine the right mix of programs and services for your unique organization and employees.
Peak Wellness for Optimal Performance
Book a Complimentary Strategy Session
Discover how Executive Wellness Coaching
can help you become the leader you know you can be.
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755, Boul. St. Jean, Suite 606, Pointe-Claire, Qc, Canada
H9R 5M9
info@peaksante.com
514-572-7600