Wellness Resources

FREE resources for you to download on a variety of topics. 

Come back periodically to see NEW ones added periodically... 

10 Steps to a Healthier You

Have you been struggling to get healthy?

Let me help you with healthy eating and exercise habits! 

 

Get my free e-guide to taking baby steps to better health.

Like so many, you have probably tried a variety of approaches to live better and achieve your health and physique goals:​

  • The latest diet trends 

  • Detoxes

  • Self-help techniques and books

  • Google searches

  • Fitness classes and programs

  • Coaches, nutritionists, therapists

  • and the list goes on...

I'd like to invite you to book a FREE 30-minute discovery conversation to discuss your top concerns and goals.


This free 30-minute session is a great way for you to learn about your goals, current diet, health history, stress level and other issues that influence your energy, vitality, and life-work integration.

You will never forget a massage from Christina, I always come out feeling relaxed and refreshed.  I look forward to the entire experience.

BRAD ROGERS

Montreal, QC

Christina makes a huge impact in my life.

 

From being my Naturopath, Massage Therapist, Health coach, I would be completely lost without her.

MELANIE PARNASS - KATZ

Montreal, QC

Christina is truly is a wealth of knowledge.

 

People who are looking to positively change their lives need to look no further.

SHAWNA KATZ

Montreal, QC

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